Can any of you lovely people by any chance help me with a food plan so I can back on track I've come this far to Mess up. Responses will be appreciated !!!

HW: 290

SW: 276 3/15/17

CW: 204

GW: 160

I don't know about a food plan, per se, outside of the proscribed post-op diet, but I will say that I am trying really hard right now to stick to the rules around not drinking liquids just before/during/after meals. I'm also trying to get back to protein first - 2 bites lean protein to one bite veggies. It really makes hunger stay away. Good luck to you!

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Did your surgeon give you a plan to follow? I had a really hard time losing my pre-op weight at first. Then I went on Pinterest and found a bunch of low carb recipes. Following the keto method helped me drop a lot of weight easily, and I was always satisfied.

Its so hard figuring out what is going to work for you and your body. I decided to stop eating simple carbs and focus on carbs from veggies. Using a tracking app like MyFitnessPal really helped me with portion control. And reading the book Never Binge Again helped me deal with my food addiction. It's an ongoing struggle though!

I hope you can find a plan that works well for you! You can do it!

How does one find out an easy keti plan???? looking to try a plant base

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