Hi everyone,

My name is Sabrina I was sleeve in Mexico April 16th of 2016. My starting weight was 344 and today I am 208. Im hoping to get some feedback from some others that had surgery around the same time as me. I feel like I can eat to much and maybe I stretched my sleeve some. Could you maybe tell me what you can consume in a day so I can compare? Still to this day I have absolutely no regrets and I never want to go back to the way things where before. Please help!

Let me first say, you look amazing! Keep up the great work! I was sleeved in February and at about Month 3, found my appetite really getting larger. I am still eating a lot of protein 4-8 oz per meal but lately also saw a jump in my carbs. I got pretty lax over the past week (holiday cookouts) and didn't exercise as much and ended up gaining about 5 lbs. everyone is different so I would suggest just monitoring your macros to make sure your staying in the right nutritional zones set by your doc. And make sure to keep moving.

You have done a great job and look amazing. My surgery was 4/26/16 and I have lost about 80 lbs. I still want to lose another 30+ lbs but it is much harder now. The focus has to be protein first but like others on this site I find I eat more carbs than I really should. Even still I am much, much healthier than I was before the surgery, I look better and feel so much better. The whole trick is to not let the pound creep back up!