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Any one in north Texas?



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I am in pre op having surgery in 9 days and I'm terrified/excited and would really love someone to talk to and help me with this journey! Any one in the DFW area?

Edited by LoLoH

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I'm just outside of Fort Worth, had surgery 7/6 and am new to the group. Would love to have someone to talk to as well if you are able.


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I am absolutely available! Would love to have someone to talk to as well! I am right next to lewisville and grapevine. Just moved to Texas a year ago so I don't know much about location. How are you feeling so far?

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Hey there!! I'm doing ok, it's definitely a struggle to get all the Protein and hydration I need and I've been super weary of trying to introduce soft solids for fear of dumping syndrome. I'm about 45 minutes SW of FW but I used to live in Grapevine a few years ago so I've got a good idea of where you're at. How are you doing?

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Hello! I’m doing ok, it’s up and down but I’m feeling better as I lose pounds. It never seems fast enough but I keep that in perspective! How are you doing?

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For sure! I completely get, it always feels like the weight is coming off so slowly. I’m doing really well, feeling a lot better and I’m going on 9 months post op. I’ve lost a little over 100 pounds and have been really working out a lot and trying to stay active while eating right.


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hi!! i am doing really well. My biggest struggle is getting enough Protein and Water everyday. I'm also having a really hard time remembering to take my Vitamins everyday. Do you guys ever stand up too quickly and black out? That's been happening to me lately! I am 10 days shy of 4 months out from surgery and have lost a total of 105 lbs. (I lost 40 lbs in preparation for surgery). I am hoping to lose 30-40 more lbs. I am hoping I can do it but a little in disbelief that it could be possible. Then again if you had asked me 4 months ago if I thought I would be down 100 lbs I would of said heck no!

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Hey yall! My name is Adam and I'm in Weatherford, which is 30 minutes west of Fort Worth. I had the RNY Gastric Bypass back on September 26. I'm struggling bad with trying to stay away from fast food. I've already stretched my stomach out some :-( Have yall had any trouble about staying away?

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Hey yall! My name is Adam and I'm in Weatherford, which is 30 minutes west of Fort Worth. I had the RNY Gastric Bypass back on September 26. I'm struggling bad with trying to stay away from fast food. I've already stretched my stomach out some :-( Have yall had any trouble about staying away?

Hello, Im in Richardson. How do you know you have stretched your stomach out?


5' 5"
HW: 259
CW: 234
GOAL: Healthy and hard 140-ish?

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I can eat more than the 4 ounces that I was told I could only eat.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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