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Ab workouts

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  • OutsideMatchInside
    OutsideMatchInside

    When my Dr told me I could. This isn't something you should take suggestions from on the internet. There is no reason to risk a hernia. Ask YOUR DOCTOR. I was cleared at 6 weeks

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I didn't get cleared till 3 weeks after surgery to do any physical activity at that point ab work outs did not bother me and all my doctor said was listen to my body

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    When my Dr told me I could. This isn't something you should take suggestions from on the internet. There is no reason to risk a hernia. Ask YOUR DOCTOR. I was cleared at 6 weeks

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    6 weeks according to my doctor to do any lifting over 20 lbs & working out. Except waking.


    Height: 5'0"
    Weight for WLS consultation: 216 lbs.
    Surgery date: 2/13/17
    Goal: -71 lbs for healthy BMI (about 145 lbs).
    Current weight: 158.4 lbs
    My profile picture is not me. It's my "FITspiration" body.

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