Around the time of my 6 month surgery anniversary, I was getting sloppy with weighing what I ate. I was down to 316 pounds ( pre surgery weight was 470 in Nov 2016) but I stayed 316 for a few weeks. I had stopped weighing all my food on my digital kitchen scale. I would "eye" all my portions. Finally, I decided to get back to weighing and measuring everything. That did the trick. As soon as I started weighing everything, I noticed that the portions I had been giving myself were a little too big. The number on the scale soon began to go down again and as of today I'm 310 (that's 160 pounds lost in 7 months). So, it looks like I'm going to keep weighing and measuring all my food because I need to. I still have BIG EYES and cannot trust my brain to know what the right portion size is.

299 is waiting right around the Corner for you and that will be another Great Goal achieved. I am excited for you Bro.

I would be lost without my food scale. I have one at home and one that I take with me when I have to travel for work.