Has anybody tried intermittent fasting since having gastric bypass or vsg. If so how is it. And are you getting in all your protein and vitamins for the day?... I want to try it but I'm nervous. I honestly don't think it will hurt me but I just want to know if anybody else has tried it.

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If you search intermittent fasting there is a lot of previous topics: https://www.bariatricpal.com/search/?&q= Intermittent Fasting&sortby=relevancy

Link didn't work for me. I'd be very interested too.

I tried it.... it didn't really work for me. I did 9 hr eating, 15hr fasting. I found I was eating all the time during my 8 hr window in order to get my proper macros in. I wasn't eating when hungry, I was eating when I wasn't full. I did it for about 3 months. I didn't really see a change on the scale