Stall at 2.5weeks
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Ok maybe it's not a stall but given that I was losing a point or so a day the first to weeks, to not have the scale move for 6 days is unsettling.
Surgery 5/2. Lost 21lbs in the preop diet and 16lbs post op so far. I'm eating between 600-800cals per day. On on purees. My meals are like this:
Breakfast: premier protein shake
Snack: Greek yogurt
Lunch: soup- like a chicken broth with veg
Dinner: 1/3 cup puréed meat, 1/4 cup each of puréed veg and potatoes
I'm getting about 80 oz of water. Protein is about 60g so yesterday I also added another shake to get to 90.
I'm nervous to go on regular foods soon and gain if I'm not losing now.
Any other suggestions? Or just calm the F down[emoji52]