Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Im confusted on stage 3

I just advanced to stage 3 and im confused. The nut says 700 to 800 calories a day. 80 to 100 grams of protien. Im struggling to get 700 calories in a day when each meal is 2 ounces of protien and 1 ounces of vegetable. Im susposed to eat 5 of these small meals. Could anyone please give me examples of their meal plan at this stage. I eaten 2 small meals and 2 protiens and im not even at 300 calories.

Sent from my SM-N920P using BariatricPal App

  • Quote
    • 1
    • Replies 1
    • Views 246
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    It took me a few days to figure it out too. You can add some protein powder to your meals, peanutbutter is high in calories - but also has protein. Cheese is good for calories & ptotein.

    Sent from my SM-N910V using BariatricPal App

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.