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Im confusted on stage 3

I just advanced to stage 3 and im confused. The nut says 700 to 800 calories a day. 80 to 100 grams of protien. Im struggling to get 700 calories in a day when each meal is 2 ounces of protien and 1 ounces of vegetable. Im susposed to eat 5 of these small meals. Could anyone please give me examples of their meal plan at this stage. I eaten 2 small meals and 2 protiens and im not even at 300 calories.

Sent from my SM-N920P using BariatricPal App

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    It took me a few days to figure it out too. You can add some protein powder to your meals, peanutbutter is high in calories - but also has protein. Cheese is good for calories & ptotein.

    Sent from my SM-N910V using BariatricPal App

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