Just wondering what you are using for Protein powders. I read some research which said that Atkins Protein Powders were as good as any others when undergoing bariatric surgery. I am a bit baffled but there it was.

Can anyone offer me any insights regarding this? Atkins is a lot cheaper than other protein powders so if it is ok I would use that as it is readily available through supermarkets rather than having to order things on-line.

I was using Atkins shakes before my surgery, so I think I'll try to use them up, but I don't think they're as high in Protein as many of the other recommended Meal Replacements, so I also ordered another Protein powder. But that's just me

My nut advised that the Protein is not as readily absorbable by your body, and not complete nutrition. Also, Atkins oftens adds sugar alcohols which she also said to stay away from. They are more difficult to digest and can cause diarrhea. She said Atkins products are OK occasionally, but not to rely on it for my main sources of protein, like shakes. I buy my protein from GNC instead of online, in case that helps you. Best of luck.

I drink the Atkins Lift Protein drinks and my NUT said that they are a good choice since I cannot stomach shakes. 20g of whey protein and 0 sugars.

I drink Muscle Milk, 20 g of protein and no sugar. I get the coffee variety pack and have them every morning, mixed about half and have with my Kurig Starbucks Cinnamon Dolce coffee (iced.) Oh em gee! Soooo good! I'm not sure my NUT would agree, but I'm also almost a year out and haven't seen her since I discovered this yumminess.


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