I am a year out and need a mentor ! I am starting to lose focus. Old habits are starting to creep back and feeling a little out of control. I am down 60 pounds and really would love to go another 20 to 40 but cant seem to motivate myself. I have not been back to the doctor or the NUT - My first mistake was thinking I could do this on my own. I need to just restart and not sure how. Thanks !

I'm in the pre op phase. My suggestion would be to reflect on how you feel now verses how you felt before worth the bad habits. See if there is a support group available. I go to meetings once a month. My psychologist told me not to wait for motivation because you will never be motivated to exercise so you just have to do it. Congratulations on how far you've come so far.

1 year out this month. I started keeping track of everything I put in my month. I have lost 100 lbs in one year. Focus on how you feel now and why you did this in the first place. YOU can do this friend, DONT GIVE UP. It isn't looking great for me which is important , It's FEELING GREAT!!! Don't give up!