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Feel Stuck on a Stall

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  • Travelher
    Travelher

    . Those calories sound low to me. I'm 4 months post op and getting around 950 a day. And I'm just walking 10k a day. You may need to up the calories or even try a new food plan to shake things up.

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About how many calories are you in taking? My last stall I actually took in extra calories and started losing again. Also how is the exercising going? Still having a hard time being consistent

Paul12677

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    About how many calories are you in taking? My last stall I actually took in extra calories and started losing again. Also how is the exercising going? Still having a hard time being consistent

    Paul12677

    I am eating about 800 calories a day and 80 Protein. I am walking about 8,000 steps a day and do aerobic type videos 2 to 3 times a week. I have been on a stall for 6 weeks. I think I might need to join a gym, yikes.

    Sent from my XT1254 using the BariatricPal App

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    Sounds like your doing everything right! Maybe going up in calories might help or just be patient.. lol which is not easy at all.. good luck and keep us posted

    Paul12677

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    About how many calories are you in taking? My last stall I actually took in extra calories and started losing again. Also how is the exercising going? Still having a hard time being consistent

    Paul12677

    I am eating about 800 calories a day and 80 Protein. I am walking about 8,000 steps a day and do aerobic type videos 2 to 3 times a week. I have been on a stall for 6 weeks. I think I might need to join a gym, yikes.

    Sent from my XT1254 using the BariatricPal App

    . Those calories sound low to me. I'm 4 months post op and getting around 950 a day. And I'm just walking 10k a day. You may need to up the calories or even try a new food plan to shake things up. I moved to a macro plan earlier this month and dropped faster. 35% complex carbs 25% fat 40% protein.

    Edited by Travelher

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