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Stairs

I was sleeved 11/9/16 and have been following my plan religiously. I've had some stalls but not long periods of time. I feel I have more energy, so yesterday I took stairs instead of the elevator out of curiosity and I was able to without my knees making any cracking sounds and without pain. It's been so long since I've been able to do that. I'm so excited! [emoji109]

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    Well thats inspirational. I hope that happens to me.

    Sent from my SM-G920P using the BariatricPal App

    Definitely unexpected since I wasn't thinking of the little pains.
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