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Bread?

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NO! Don't eat bread. There is no specific nutritional value in it that you need. if you're craving bread, make sure to toast it first. You'll probably only be able to eat 1/4 of it anyway. It can get stuck and make you sick and throwing up is a pain in the butt.

I've made a "No" list and on it is bread, noodles, breaded chicken (like boneless wings), spicy foods, and sweet foods.

Best of luck to you!!

Linda

www.fatontheinsideblog.wordpress.com

  • Author

Thank-you, Linda! I will approach with extreme caution and wait until at least 4 months out (I'm only at 12 days!) before I try any kind of bread. I didn't eat much bread unless I ate pizza or a sandwich post op anyway, and even then I left the outside crust uneaten and always ate anything but white bread and usually toasted it for sandwiches. I really won't miss bread that much, I was just curious if anyone could eat it!

Sent from my iPhone using the BariatricPal App

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