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Feeling nauseous!

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  • @mylighthouse.... thank you for your advice. I'm sipping as I'm writing this. Sent from my iPhone using the BariatricPal App

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You need to get that Protein in right away. I imagine the protein will help with both the dizziness and the nausea. Try getting it in however you can, whether through Protein shakes, unflavored Protein powder mixed in drinks or Soups or yogurt. And just start sipping that Water or other liquid... decaf tea, crystal light, Powerade zero to name a few. Little sips and then stop a couple of minutes and come back for more. You may not feel like drinking right now because of the nausea and dizziness, but I really think the lack of protein is causing it.

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