What number do you put down in your log? The doctor's scale? Do you put down the lowest number you see first thing in the morning? I can't decide how best to keep track ... any thoughts? I know it is not a right or wrong thing but was wondering what you guys do.

My sons and I watched "Dodgeball" last night and there is a line in there where the evil gym manager tells one of his flunkies to add three pounds to the scales in the women's locker room before he goes home. I thought it was hilarious and it made me think of this post.

Obviously whichever scale you use, use the same one all the time.

I weight myself every morning and when the number moves down, I update my ticker!

First thing in the morning. Donna

<TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNSELECTABLE="on"><TBODY><TR height="100%" UNSELECTABLE="on" width="100%"><TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNSELECTABLE="off">I hate my scale. It gives me different readings. But, I weigh myself in the morning about 5 times and I take the highest reading from my scale. Always at the same time every day.

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