Just a vent about loss so far
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It is frustrating. But you have answered your own question. Exercise and diet are at least as important, and in the long term more so than surgery. I am in a mini stall right now, and working hard to
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Change something and you will lose. Increase calories. Cut carbs
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Anyone stuck like me? 12/16 was my surgery date. I was 237. Today 1 have been stuck at 170 for almost 2 months. I know I need to exercise more and make better choices but I am feeling this is it... frustrated.
Don't get me wrong I feel great and happy where I am just have this feeling like this is it. Rationally I know that's not true. I know I can still lose but have this sad feeling like the honeymoon is over. Anyone else?
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