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You know where to start to get back on track, your health is more important than anything else, alcohol only makes things worst, you did it at the beginning of this journey and you can do it again, st
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Thank you!!!! I never really talk to anyone about this journey, so it feels good to say it out loud. Sent from my SM-N920T using the BariatricPal App
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You can and WILL Do this!! First, drop the alcohol. Maybe go back to the very 1st part of your journey: Protein drinks, counting and writing down everything that you put into your mouth. Move more a
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Started 309
Sw 273 October 2015
Current 225
Gw 175
Bypass
Hello all...... this is my first post ever. I started this journey with so much fuel and raring to go. Somewhere down the line in the beginning life changed for me as for many of you (life events) and I lost my way.
What are some things that you have done to get back on track?
I have lost my MOJO, motivation, you name it! I feel as though I will never get these last 50 to 65 off. I know that I have failed, but somehow I feel like it's too late. I will say that I know where a lot of my empty calories come from (alcohol) so I know that is the FIRST thing to go- which I never should have started again, hence my recent life changes.
Please only constructive criticism..... I have beat myself up enough.
Thank you in advance!
Sent from my SM-N920T using the BariatricPal App