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Lap band

Need to get back on track, lost my way

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    • gowalking
      gowalking

      Make an appointment with your doctor and see if you need an adjustment. Then start to track your food and get in some exercise...even if it's just walking the neighborhood. Just as long as you are d

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    Make an appointment with your doctor and see if you need an adjustment. Then start to track your food and get in some exercise...even if it's just walking the neighborhood. Just as long as you are doing some moving...

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