Hi friends! I want to know your best recipe for healthy buffalo wings - sure, they're all over the internet with pinterest etc. BUT I want to know what's tried and true!

What's your favorite post op chicken wing recipe?

I dont have a preferred flavor yet (havent tried wings post op) but I have a prefered method of cooking.

Its the Alton Brown method. I have noticed that it works best on never frozen wings. After breaking down the flats and the drums, steam your wings for 10 min. Dont overcrowd the pan, do it in batches if ness. The bake on a wire rack at 400 for 20 min on each side. They will come out really crispy. Toss to coat. If you use a thick sauce like bbq or teriyaki put back in the oven on broil for 1-2 min per side (watch it!)

I used to prefer garlic parm which should be fairly on plan.

I also have made a ranch dip using greek yogurt that came out well. I added GENEPRO but that is optional.

HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16

I really have grown fond of Mad Hunky Hot Whang Rub.

http://madhunkymeats.com

Their brines are excellent, too.

I run my grill 300-350 degrees and start with them over direct heat and then move them over to the side.

Many great ways to sauce it. Frank's Original Hot Sauce, Sriracha, orange marmalade and butter mixed together makes a nice sauce....carbs in it...but not too bad if you go easy on the marmalade.

Thanks guys!!! Yummmm yum!