Hi everyone!

I have a few bags of 310 shake powder that I bought about 6 months ago on one of my failed diets. I am getting sleeved in November and would like to use the 310 shakes if possible, since I know they taste great and they were kind of expensive! Just wanted to get your opinions on the ingrediants...I think they may be a bit low in Protein for me after sleeving...90 calories, 15 g protein, sweetened with stevia so >1 g of sugar....if I mix with unsweeted almond milk or skim milk I can add another 4 or 5 gr of protein....what do you think? Should I purchase one with higher protein per serving? Thanks!

They are kinda low Protein for immediately post op. I have 15g Protein drinks but they are just for like when I am running around and I am a year out, and eat over 100g of protein a day.

You need something with meal level protein replacement, closer to the 30 range. Just because post-op, you might only be able to have 1/2 a shake and that might take a while.

Save those shakes for when you are further healed.

Edited October 24, 20169 yr by OutsideMatchInside

OutsideMatchInside, on 24 Oct 2016 - 13:36, said:

They are kinda low Protein for immediately post op. I have 15g protein drinks but they are just for like when I am running around and I am a year out, and eat over 100g of protein a day.

You need something with meal level protein replacement, closer to the 30 range. Just because post-op, you might only be able to have 1/2 a shake and that might take a while.

Save those shakes for when you are further healed.

Thanks that makes a lot of sense! I'll definitely look for a higher Protein Shake for the immediate future...

You should try to find a good 100% whey Protein isolate, not whey concentrate nor hydrolyzed protein. Check out PDCAAS ratings too. If you use the 310 you may want to up protein with Fairlife mile (13 g protein) ????

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You should try to find a good 100% whey Protein isolate, not whey concentrate nor hydrolyzed protein. Check out PDCAAS ratings too. If you use the 310 you may want to up protein with Fairlife mile (13 g protein)

Sent from my SM-G900H using the BariatricPal App

Thank you! What is Fairlife?

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Oops, Fairlife Milk. http://fairlife.com/our-products/reduced-fat/

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