I had a fill 2 weeks ago. First week WOW tight. Second week TOM and I was tight again. There were two days in between where I was in my Sweet Spot. I'm back to Sweet spot today. My question is What food goes down when everything else gets stuck. I can always eat Honey Gram Crackers or Mashed Potatoes made with Chicken Broth. ALSO Popcorn goes down like a champ anytime. I really gotta watch that. Please respond.......I get discouraged when people don't and I don't post for weeks after lol.:heh:

I found that canned chicken or tuna goes down MUCH easier than a filet. And you still get your protein. There's also smoothies made with fruit, FF plain yogurt, sweetner (I prefer stevia), and protein powder.

I'm sure other's will chime in with ideas

I love the frozen mac and cheese. If I'm really tight it usually goes down fine. You can try lean cusine or smartones.

I always keep protein powders on hand for breakfasts or just those times when you need a protein boost. I also have meal replacement bars on hand, I can eat one of those slowly when I am tight.

I also like those tiny cans of tuna in mayo or salmon salad.

V-8

I have a juicer and can drink a few carrots....

I have a liquid multi-vitamin, I hope you do too.

We don't need to go over the 'unhealthy' alternatives do we? :speechles

I need my fiber. I have bathroom problems from so much protein. Kashi Crunch

cereal goes down like popcorn. It has protein and tons of fiber.

Yes, and for some reason, Quaker Harvest Crunch (granola cereal) goes down really well. I eat is as cereal or put some on my yogurt. Yes, and very good on the fiber....

I look forward to my cereal in the morning. I use the Kashi Go Lean Chrunch

and mix it with Fiber One cereal. I put a little splenda on it, and I love it.

I personally believe it's really bad for our bodies not to have fiber.