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Weight gain

Hi!

I am going to celebrate my 2 yr post op anniversary. I am about 15-20 lbs from Goal. I am very disappointed in myself. I gave up, And gave in to my old ways.

For months now, it's been that way.

However, my body is getting pudgy and soft. Same weight up and down a few lbs but, soft. I need to get back to the gym and eating right. I get my protein but am clueless in how to eat again. Sounds silly, but it's the truth.

Any help or criticism appreciated

Tracy

Sent from my iPhone using the BariatricPal App

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