its been awhile sice i have been here

my surgery was april 25th, i have lost 56lbs!!

i have been ill with stress my father passed away 1 1/2 ago 3 months after pancreatic cancer diagnosis anyways i had too through med changes and what not what i am wondering is i need to have a proper plan too follow meals snacks,when etc.. i haven't needed a fill yet! i do havemore hunger cravings but only need a little bit as i am so careful with my band i get full fast etc.. i am stil losing the 2 lbs a week, but i need a simple day plan

any suggestions would be so greatly appreciated

thanks

missyr:cool:

Missy,

I'm pre band and can't help with the meal plans. I just wanted to say how sorry I am for your loss. I lost my dad about 2 years ago and its starting to get easier, but I still miss him everyday. I will keep you in my prayers.

Ang

Sounds like yu must be doing something right if you haven't had a fill and are still losing at a good steady pace.

A very simple plan to follow is always eat Proteins first and eliminate most white foods. Drink at least 64 oz of Water but don't drink during or for 1 hr after a meal. No soda's. How's that for simple?