I thought it would be helpful to have a place to post helpful hints and ideas. Just sharing ideas and information. Just add what you have to share⭐.

Vitamin Patches instead of pills at PatchMD.com

Add instant coffee to Premier Protein vanilla, or whatever brand, for a latte flavor drink.

Sent from my VS986 using the BariatricPal App

Yummy on the vanilla protein with instant coffee. Mine will have to be decaf as my Dr doesn't allow any caffeine. I can't wait to try it. My Dr also isn't keen on the vitamin patches, because she says there isn't enough research on them. Isn't it crazy how all the Docs are so different?

It is amazing from preop plans to post op plans, food choices, liquids, pureed....timelines uugh