Does anyone have any experience with Cellular C4 Pre-Workout powder? I am always hesitant to start taking something, especially supplements like this. It contains caffeine (I understand what this does), beta-alaine (helps delay muscle fatigue), creatine nitrate (helps increase muscle strength), and alphaketoglutarate (helps blood flow to the muscles).

I see other folks drinking supplements like this before weight training, but am not sure if there is any science/truth to the benefits claimed by this supplement.

I take it. It's ok, it gives you energy. I suggest Tommy Hand's pre-workout it's way better. No fillers.

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I take it. It's ok, it gives you energy. I suggest Tommy Hand's pre-workout it's way better. No fillers.

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Do you notice a difference when you take a pre-workout supplement compared to not taking one?

Yes.

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If you like C4, you're far enough out to use it. My hubby drinks it. I'm a Amino Engery girl. I use Xtend by Scivation for BCAAs as a workout drink when I don't want caffeine.

Try the Cellucor C4 Sport. It is not as strong as the regular C4. It gives me plenty of energy to start with and kicks in later on to keep my workouts going strong. Pre-workouts really helped me to train harder and keep focus. After my work out I also take BCAA's. The combo has really helped me and with the BCAA's the muscle fatigue afterwards and the next day are tolerable.

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