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Night eating.

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  • LisaMergs
    LisaMergs

    On point here. Casein protein takes longer than the whey isolate to be digested, therefore being satiated will last longer. In terms of "ideal" protein ( for those who are ok with milk products) casei

  • jess9395
    jess9395

    I use Syntrax matrix. It has a combination of whey and casein. The Peanut Butter cookie is to die for! I also make mug cakes from it--recipe from this board. A scoop with about .25 tsp of baking

  • Dub
    Dub

    Try a casien protein shake and call it a day.

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I am intrigued what casein products are you using? I have heard of it as a milk Protein but not familiar with it at stores like whey or pea protein.

I use Syntrax matrix. It has a combination of whey and casein. The Peanut Butter cookie is to die for!

I also make mug cakes from it--recipe from this board. A scoop with about .25 tsp of baking powder and just a touch of liquid--milk or Water or coffee creamer-- to make an almost paste like consistency. Microwave about 40 seconds. Yum!

I think... that almost sounds yummy.

Sent from my iPhone using the BariatricPal App

It is!!! Sometimes I use sugar free torani for the liquid and do like chocolate with raspberry. Mmmm

Ok. I'm on it. Have not had a "sweets craving" until this weekend. Stressful day yesterday, and my mind turned to wanting some. Made a choc Protein shake to satisfy it. Typically I hate the sweetness of most shakes and Protein Bars. Yesterday if I was able to, physically, I would have jumped on Oreos. This pic keeps me focused---

post-284996-14736435148586_thumb.jpg

Sent from my iPhone using the BariatricPal App

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