After the long trek
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Thank you! It was simply amazing. I went out today saying "I'm GOING to do this". I had so much fun just watching people, taking in the sights of my city that it was over before I realized it. And t
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I'm so glad I motivated you!!!!! Wow. I mean seriously. That was the sweetest thing I've heard in a while! (Other than the I love you's I get from my kids.) And you're right! It is time to get o
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Well, the dogs got the prosciutto. Decided it was too stringy to eat. Here's what my tummy was able to consume- Always go Protein first! And stop when you're just at full- not one bite more.
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Well, I finished the lakefront walk! 13 miles to downtown, 13 back. Am I tired? Actually, no. My inner thighs for some reason are sore though lol.
A lot of calories expended, though I kept well hydrated with Water and the Protein2O drink (2 of them) on my journey.
Now home, this is my meal- NO
I won't eat all of it, and yes, there are a couple of wafer thin water crackers on my plate- and yes I plan on enjoying each bite.
Raspberries, blueberries, blackberries, a small slice of Prairie Breeze cheese, tiny piece of blueberry derby cheese, vanilla Greek yoghurt, a slice of prosciutto and a dollop of cottage cheese.
Sent from my iPhone using the BariatricPal App
Edited by LisaMergs