Hello Everyone My name Crystal ❤️

I was sleeve in July 2013 I am now 3 years out. Have lost a total of 95lbs but in the last year have gained 35lbs. I seemed to have had no restriction at least in my mind. I honestly recently after having tons of test including a upper GI scan tell me my pouch was fine. It had not stretched there was nothing wrong with it. So I have to face my self and reevaluate what I have been doing. After doing a real hard look at what I ate day to day and what has transpired in my

Life the last year. I was able to recognize that I had stopped following the plan and slipped back into emotional unhealthy eating. I was no longer measuring, and was not exercising like I should. So in desperate sea have for help I started to search the net, I saw where there were many who have don't the pouch reset in which you go back too the big inning stages of you gastric journey Clear liquids purée food etc.

I wS wondering if any of you have had a similar experience and also have you tried this sleeve reset if so what were your results ?

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I'm almost at 3 year mark and have slowed down on exercise as well as measuring my food. I've planned to start the pouch reset and wanted to know does it really work. I've got 38 more pounds to reach my goal.

Sent from my iPad using the BariatricPal App