I need some advice. I was sleeved June 28 th. HW 311. SW 293. CW 268 I have not lost any weight in a month. I'm frustrated I'm depressed cuz I don't know what to do. I can tolerate any food. I feel like I had nothing done. I'm confused on what to do. I'm getting in my Water intake I stay around 1000 calories a day. I workout doing weights and elliptical 50 mins 5 days a week. I try hard to stick to a low carb high Protein diet. But even though it might be the right foods I feel I'm eating too much. But I feel hungry every 2 hours. I'm lost on what to do. Any advice?

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I did a little jog on the beach today but still a little to much weight on me to make it the full length. But at least I tried 35 lbs more and I would never even tried. Love my sleeve

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@@saphfyre14 So glad to hear you are getting this figured out. There really is so much trial and error involved to figure out what works for you long term. Everybody and every BODY is different. The guidelines from the surgeons and nutritionists are a good starting point. But everyone has a different lifestyle, different challenges, different metabolism, different intolerances, etc. So it is critical to figure out how your body responds to different foods, different schedules, different activity levels, etc. Only you can figure that stuff out for yourself. The experiences of others is helpful too. So I am glad I was able to help you by sharing my own experiences. Keep up the hard work and keep using your tool to it's greatest potential!