Hello everyone,

I am 29 and 331lbs did the surgery on 9/8 and so happy that I took that step.

I am on the first phase- the clear liquid phase

I have a question about the broth. I tried clear chicken broth but couldnt stomach it on the second day. Have anyone tried chickpea Water??

Are we allowed to have legumes on the first week?

If you have some delicious vegan broth recipes please throw them this way.

Cheers

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As long as the chickpea water is strained so that it is clear (you can see through it) and no chunks, it shouldn't be a problem. You may want to check with your dietician to be sure.

I don't have a recipe but I drank a lot of the ginger miso broth that you can buy at Trader Joe's during the first couple of weeks.

Aweome thanks a bunch

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