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Eating very quickly

I am almost two weeks out and am still on the liquid diet. I think I drink Water and crystal light way too fast as well as Protein shakes but I have noticed that when I drink the shakes too quick I get some discomfort. It would take me about 30 minutes to finish a shake rather than the recommended hour. Has anyone else dealt with this?

Sent from my iPad using the BariatricPal App

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    There's a reason that one hour is recommended. It tends to prevent discomfort from drinking too quickly.

    The most frequently-recommended solution to discomfort from drinking too quickly that I've ever heard is to drink more slowly. It has worked for me.

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