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Help getting back on track

Hello all. I lost 80 lbs since pre-surgery. Due to depression and some unreal end medical issues I

Be been losin and gaining tge same 5 lbs for the past 3 months. I just can't get it together. Can anyone offer some suggestions and foods? Thanks!!!

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    My suggestion is to get back to basics.......get your eating plan out that you followed right after surgery and go through all the stages .....maybe a week on each stage. If you're not tracking your food start now. Track everything you put in your mouth.

    Good luck! You can do this!

    Edited by kmorri

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