Hi ya'll! I had surgery on July 25 and am doing well. My son and his girlfriend made it down to see me, and Rachel brought this Arctic Zero frozen stuff (I'm trying to remember how to spell desert, is it desert or dessert?) and it's really good. The first ingredient is Water and the second is whey Protein! It's tasty and low cal. It does have sugar but it's a lower amt., 7gs I think. I only took a tiny taste for upset stomach reasons in the event the sugar doesn't suit right now. It doesn't sport as much Protein as I hoped it would, but what the hey. The only other discovery I've made is fro yo. I know it's a no duh, but well....mmmmmmmmhhhhh. Blessings to all! Nancy K.

Double "S." If you need one, it's ripe for a mnemonic. You might base it on sugar or sweetness.

• Easy way to remember: Desserts is stressed spelled backwards. You either eat desserts when you're stressed or eating desserts stresses you.