I am officially one year post op and lost 100 pounds! I've only got 20 more pounds to get to my overall goal. I am able to eat more now and drink carbonated beverages. I'm starting to binge eat again [emoji30] I haven't gained any weight yet but I am struggling to stay on track. Any tips for motivation?

Hi...Just wanted to congratulate you! Whoohoo! to your excellent loss. Im only at 6 months, so I'll leave it to the vets to give you guidance.

Congratulations on your weight loss thus far. Carbonated beverages and binge eating doesn't sound good. There are two phases to weight loss. These are the "Weight Loss" phase and the "Maintenance" phase. They are both equally important and require different strategies. It sounds like you are sliding into the Maintenance phase. I am 3 years post-op RNY and this the approach I am using in the "Maintenance" phase. http://www.breadandbutterscience.com/Surgery2.pdf