Anyone nearby?

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I had the sleeve done (6-15-15)at St Luke's on the plaza, I live in Liberty, mo

Edited June 25, 201610 yr by grandmaofone

Had RNY at St Lukes done June 14th....

How are you doing?

Did you have Dr Sorensen? He's great

How old are you?

I am 51....

How are you doing with your weigh loss?

I had surgery with dr price and I am 41, had surgery at 40 and down 100lbs and had my one year check up on June 16, 2016- got to cut my vitamins in half because my blood work came back on the high side. I am feeling great and I actually wear out my two year old grandson!!! I run and play with him, which is why I had this surgery!!!! Hope you are doing good!!!

Edited June 25, 201610 yr by grandmaofone

Sounds like you are doing great!!!! I hope I do half as good..... Haven't been exercising much... Hurt my left shoulder one month before surgery and have a bad right foot and two knee replacements....do two miles a day on the recumbent bike....

I want to swim and do Water exercises....

What do you do for exercise?

Hope I'm not being too nosey....

I think it's great that you wear out your grandson....

I was 352 before my pre-op diet and am currently 326.....

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My highest was 265

Surgery 240

Today 165

I go to planet fitness

Treadmill:

Warm up 3 mins. (4.1)

10 mins @ 5

3-4 mins 4.1

10 mins @5

Cool down start at 4 and go down from there - I am normally on the treadmill for about 33 mins.

I just started running about two weeks ago. When I first started it took me about 45 mins to walk a mile-then every week I got a little faster. Hope that helps you.

Then I work out my legs or arms-I rotate them. Then when I am at home-I run a home daycare we jog in place 10 mins a day then we do some yoga. We take walks, and when they are playing in the back yard I walk around the yard.

I have a fit bit HR and I walk about 10,000 steps a day-a little higher on days I work out. But I always make it a point to go 9,000 steps a day.

I actually just bought my first swim suit today and am looking forward to swimming again.

I know after you drop some weight you will be more flexible and stronger and can do more.