Sooooo ... seems like the mind and the mouth are trying to over rule the tummy lately ...

Mind and mouth are working in great harmony to try and get me to commit food felonies ....

Tummy is in constant protest ...

BUT ... last night mind and mouth won ...

On one hand I felt so defeated this morning.

On the other .. I just shrug it off and move on with a new fresh day ...

I mean ... it's over ... I did it ... can't go back and un-do it ... *sigh*.

I wish there were a button to push to tell mind and mouth to shut the HE(( up .... geesh.

Ok. Rant over.

The fact you feel guilt is a positive thing! It is definitely a new day and great attitude to look at it that way. Just go back to winning that battle. Remember, mind and mouth over tummy is what got us where we were in the first place. That behavior rarely disappears. Good luck and keep up the GREAT work!!

Push reset.

Go get a cuppa.

Start over and do better.

(It's called "life.")