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May 18

Ready for my Sleeve ...Nervous & happy.....This is A Journey But i will do it ...in Jesus name amen...

wanted to share this info...is so real

It’s not that the bagel will kill you, it’s that these type of carbs make you hungry. They rapidly turn to glucose and burn… poof, gone, #lookingformore. They don’t give you any nutrients. They don’t create a feeling of satiety or lasting fullness. The empty carbs work against what you are trying to achieve.

Deep....

Sent from my Z987 using the BariatricPal App

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