Weight Re-Gain

[tsulli0128 0]

Hello! I had my gastric sleeve 18 months ago. Now, I've regained 15 lbs. Of my weight. I'm concerned because I don't wanna go back to where I started. Help!

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[Babbs 14,680]

Are you tracking Protein, carbs and calories? Getting at least 80 grams of Protein a day and making sure you eat protein first before anything else?

Are you moving and getting your heart rate up on a regular basis?

Are you mostly staying away from processed sugar and carbs?

Are you getting at least 64oz of no calorie/low calorie Fluid a day?

If you answered "no" to any or all of those questions, then try all of those and see how you do. You've lost the weight, you can lose the regain! You've got this!

[brown eyed gal 59]

I'm following this thread as I'm in the same boat. Have gained 10 pounds, aargh!

[Delta07 6]

I was sleeved 12-3-15 and have hit a plateau and regain has been on my mind a while! I don't want to ruin it but around my time of the month I notice hunger strikes even worse!

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[wmidhope 4]

I was sleeved June last year have been having a hard time lost 60 have 50 to go no local support groups could use some buddies!

[Christinamo7 4,041]

I have a local support group but it is not so good. so, I love the people here! I hope that as you read the posts and make friends you will find what you need for support and get that last 50 off and keep it off!