I think I need to cut back on my 1 serving of oatmeal in the morning in order to lose more weight.I need suggestions for something fast and easy when I am on the run...my alternative is always boiled eggs....boring...yogurt...

Egg muffins (crustless quiche muffins). Just pop one in microwave for a few seconds and you're good. You can make different kinds with any veggies or meat combos.

Ooh that's a great idea! Do you prepare them ahead of time and freeze?

You can. I made 1/2 dozen at a time and put in individual bags for the week. They could definitely be frozen too.

I make microwave scrambled eggs in a coffee mug every morning. Easy to carry if you need to or you can put it in a different type of container. WHen they cook, they do rise temporarily so you want to make sure you have enough room for the to do that.

You don't have to just breakfast food. Turkey and cheese roll ups etc are good. Get on a low carb site and find great recipes