Three Months Post Op Success
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Not to answer for the OP, but I will tell you how I manage protein without tracking. I'm supposed to get 100 grams a day. I just keep a running tally in my head. It's only one number, so it's easy to
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Congrats! Keep up the great work!
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Wow!!! That is great! Congratulations!! Sent from my SM-G900V using the BariatricPal App
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I only weigh in at the surgeons office, so as not to lose my mind, and today was my three month check up.
I wasn't expecting that much. From inside my body it is not easy for me to tell by eye whether I'm losing weight.
I was worried Bc instead of following a plan, I eat intuitively, and my diets consists mostly of cheese, nuts and fruits, with a bit of meat here and there. I don't count or track; I just follow my body and let my sleeve measure my food intake.
I have not had to throw away my whole wardrobe so I just didn't know if I was doing the right things.
But...
I'm down 60 pounds in three months! Closer to 75-80 total.
I'm so happy!
Thank you for celebrating with me.