I have lost so far 105 lbs in 1 yr.l have no problems with the band in the last 3 months I lost 4 lbs and I usually average 9 or 10 lbs...I haven't gained any weight during the holidays "mind control ",I know I lost about 4 inches in size..I have no restrictions with my band and I'm not hungry and I continue the same routine every time..I'm glad I'm over the mind hungry phase...I am not a gym person but I did bike riding and the treadmill until November,our friend winter is here...What else can I do or should do???

105 lbs in one year...you can't ask for anything more than that...

So what is the problem?

All you can do is keep on keeping on and see what the next year brings.

Forgive me, but I'm confused by your post.

"No weight lost" but you are down an astonishing 105 pounds in a single year. (Congratulations - tremendous!)

You say you have no restriction with your band, and yet you say you're not hungry.

?

I'm trying to interpret what you're saying - seems your weight loss has slowed so perhaps you are in a stall? If that is it, just keep doing what you were doing and the stall will eventually resolve. Stalls often happen with WLS patients. They are a normal part of the process.

Yes,I have no issues at all,believe me I'm so happy...Is hard to understand but I guessed that loosing weight constantly and come to a stop suddenly concerns me.When I say no restrictions with the band,I can eat anything or as much as I want .My band only has 3cc and one filled only.I listen to people about their restrictions and I don't want that for me.I must learn to eat and know how much is enough.My weight was 371 lbs now 267 .I continue to avoid the gym because I want to do the best way in a normal daily routine...

Edited February 24, 201610 yr by angelf13