Hi, every one my one year will be march 23 and to my goal i still to lose 20lbs but is becoming harder every day, and now i feel that i can eat more than before year i get to point that i can't but it might be why i can't lose this last lbs

any advice will we help full

P.S. i exercise three time a week i do salsa dancing for 2 and 1/2 and one night of 1 hr of tango.

Thank you

When I got stuck, I found that if I reverted back to the basics of focusing first on Protein and fluids, my weight started moving down again. I generally followed Paleo guidelines. I also found that if I get 7 to 8 hours of restful sleep, the weight also unsticks. Hope these help.

If your activity level is high, then it's likely your diet that is the culprit. What are you eating on a typical day now?

If your activity level is high, then it's likely your diet that is the culprit. What are you eating on a typical day now?

chicken still Protein shakes but maybe only one not like before 2-3 times a day, quesadilla or fish but instead of like the restriction i had before i see that can eat more. i have gave in in some bread maybe is that too?

I've been in maintenance for almost 1 1/2 years. If I pop over my bounce range I go back to strict Protein and veggies until I'm at the bottom of my range. When I wanted to drop 5 pounds before I went on vacation, I did a week of the liquid preop diet....3 shakes/day plus leafy greens. Not only did I lose the weight, it helped restore some restriction and definitely restored my willpower.

You may try something like this if you have been straying away from basics. And then try eating different things than you have in the past. Different Proteins, different veggies. Eat at different times, drink more Water. Change your excercise routine. Since you aren't seeing results doing what you're doing, do something different. And make sure you are still taking your supplements.

@@Kindle I will try that going back to basics and maybe other type of exercise. Right now I have to start to go to yoga to help with my back pains...