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Panic Attack

I got on the scale and realized I gained 4 pounds. I swear I almost hyperventilated, had a panic attack and fell off it *ugh* I am ok now. I know what I need to do to get back on track. Will it be like this the rest of my life every time I gain a pound?

Edited by Essence46

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    • JamieLogical
      JamieLogical

      Well. 4 pounds in the grand scheme of things isn't much. Especially if a fair portion of it is water retention. Good thing you realized it quickly and can take steps to turn it back around right away.

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    Not enough Protein. Haven't work out or run in a week. Went on a ski trip over the weekend. Drank my calories. Didn't eat much. Bad choices. I know. I have been horrible the last thee weeks. I am back on it though. Went to the gym this morning.

    Any idea what caused the gain? Has to be Water retention if it was rapid.

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    Well. 4 pounds in the grand scheme of things isn't much. Especially if a fair portion of it is water retention. Good thing you realized it quickly and can take steps to turn it back around right away.

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