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Menu/meals 6-12 mo post op please

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  • sshawk69
    sshawk69

    Breakfast- whole grain oatmeal Protein bar with 1 cup of fairlife skim milk Am snack- 4oz cottage cheese with 1/2 cup grapes Lunch- 2oz thin and trim honey turkey with cheese rolled in a lettuce w

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Breakfast- whole grain oatmeal Protein bar with 1 cup of fairlife skim milk

Am snack- 4oz cottage cheese with 1/2 cup grapes

Lunch- 2oz thin and trim honey turkey with cheese rolled in a lettuce wrap little mayo and mustard.

Pm snack- apple with Peanut Butter

Dinner- stuffed chicken breast with ricotta cheese, spinach, cheddar cheese 3oz

Dessert- gluten free Honey Nut Cheerios with fairlife skim milk 1 cup

950 calories 78grams of protein

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