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protein soy or whey?

Hello all,

I was wondering what kind of protein should we be taking in? Whey or soy. I have a GNC by me. Plus I'am looking for unflavored. Any info would be great.

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    I prefer whey...why? soy has been shown to mess with hormone levels but it does have great nutrients. I look for the protien levels.

    My 2 cents

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