Hello all,

I was wondering what kind of protein should we be taking in? Whey or soy. I have a GNC by me. Plus I'am looking for unflavored. Any info would be great.

I prefer whey...why? soy has been shown to mess with hormone levels but it does have great nutrients. I look for the protien levels.

My 2 cents

I like Unjury unflavored because it doesn't taste bad. I believe it is whey protein. You can order it at www.unjury.com.

I'm currently using Body Tech Whey Protein.

For Protein powder I use whey, but I also drink soy milk. It has isoflavones and phytochemicals which are good for you.

Nancy