My head hunger has made a spectacular return. I know it's head hunger because, for example, I just finished 4 oz of Soup. And the only thing I could think about is crackers and then I WANTED crackers. I NEEDED crackers.

No clue why the craving is there nothing really happened I think it's actually boredom. I'm ready to go back to work but not until I can stay off the pain pills. I need to find a hobby.

I did go for a walk and while I was walking no cravings but I could only walk for like 15 minutes. Cravings came right back. I'm NOT hungry. I fact I'm almost too full because I drank some Water.

Any suggestions?

It is a challenge to fight the head hunger. Mine didn't return until I was about 6 months post-op. You did good by going for a walk; anything to stop thinking about food. For me, it helps if I keep my Protein intake as close to 100 grams/day as possible. I do supplement with powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein shakes, 1-3 per day and as long as I do that, my carb cravings stay at bay which is what most of my head hunger is wanting. Make any sense? Anyway, keep walking, sipping and work on finding that hobby - mine is reading fiction or being on the computer at home (even though I'm on one all day long at work).

Welcome to the losers club! Good luck with your journey!!!