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2 year Anniversary

Well, I just hit my 2 year surgery anniversary! WOW! I thought I would be 200 lbs, but I weigh in at (wait for it) 262 lbs. My highest weight was 462 lowest point was September of 2013 243. This past year I've added 20+ lbs of muscle which I'm really happy with. Now I just have refocus on the cardio which is shall we say challenging.

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    • SuperKen
      SuperKen

      Thanks I have to admit I have mixed feelings about today marking the two years since surgery.

    • SuperKen
      SuperKen

      After a while the excitement fades and then you're left to deal with the reality! Meaning the weight doesn't fall as easily or bad eating habits start to creep back in and your goal or manageable weig

    • ProudGrammy
      ProudGrammy

      happy surgiversary @@SuperKen what an accomplishment before and after pics are great wonderful transformation you've lost 214 lbs!!!! don't look at me, i didn't take them 20+ lbs muscle

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    @@SuperKen -

    Thanks I have to admit I have mixed feelings about today marking the two years since surgery.

    I think I know why, but I'd like to know your thoughts

    After a while the excitement fades and then you're left to deal with the reality! Meaning the weight doesn't fall as easily or bad eating habits start to creep back in and your goal or manageable weight target gets further away. I wanted to be about 230 lbs now, but it didn't happen. I'm still proud of how I've changed my life for the better; however, I WANT IT ALL. :)
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    Congrats man!! I'm a little over 1 yr out, list 100lbs, but have hit a huge stall. Any suggestions???

    Up your water intake and walk walk walk.
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