Hi. I'm going to be doing the Five Day Pouch Test tomorrow, 9/18.

Can someone refresh me on how to start and maintain it for five days?

I use 42 gm Protein a tube, New whey protein shots. 3.5 oz. Hard to use that as a drink, any other suggestions? I do have some vanilla Protein powder (that tastes awful).

I know Soup broth is good, but I don't think it's very nutritional.

V-8 juice.

Skim milk.

Can someone give me some ideas? Advice? Support? Lovin?

http://5daypouchtest.com/plan/theplan.html

Read this link above, it gives you some helpful tools for the 5 day reset. Good luck