Any Oct 2014 sleevers?
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Its approaching 1 year post op, how are you guys doing???
I need some input because after my 6 months everything slowed down.....I've slacked off tremendously, no exercise, no Protein shakes, no Vitamins, no healthy eating, no nothing ive been in a bliss for 5 months, even tho I haven't gained any weight, I haven't loss any either.
So as of September 1st I started from scratch, 3 days of liquid diet 3 days of pureed foods and started back going to the gym and focused on my Protein Shakes instead of grazing all day, so far 10 days out I've lost 3 pounds...its a start in the right direction. My overall goal is to be a healthy 150 I'll even be happy at 160...I'm currently 182.5 so I know I can do this! I just want to know have any of you made your goal weight as we are 1 year post op!?