What is slider food?

Food that mashes down into a tiny pulp and slides through your stomach without engaging your restriction. My dietician said (jokingly) it is everything that starts with a "c" other than chicken or cauliflower: cake, candy, cookies, chips, cupcakes, (ice) cream, etc. Basically if it is carb-heavy or sugar-heavy it is likely to be a slider food.

Food that mashes down into a tiny pulp and slides through your stomach without engaging your restriction. My dietician said (jokingly) it is everything that starts with a "c" other than chicken or cauliflower: cake, candy, cookies, chips, cupcakes, (ice) cream, etc. Basically if it is carb-heavy or sugar-heavy it is likely to be a slider food.

Oh my I did not know that, thank you so much

For me, a slider is any food that I can eat mindlessly without engaging a restriction. And yes, it usually starts with a C or is the color white (potatoes, bananas, Pasta, bread, sugar, flour, pancakes...that sort of thing).